Mango (Mango), 0.5lb (200g)
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Mango is generally sweet, although the taste and texture of the flesh varies across cultivars, some having a soft, pulpy texture similar to an over-ripe plum, while others flesh is firmer, like a cantaloupe or avocado. Some cultivars' flesh has a fibrous texture. Mango is consumed both as ripe fruit and as an unripe fruit. In unripe, pickled or cooked forms, the mango skin is consumed comfortably, whereas in ripe fruits, the skin is thicker and bitter and is usually not eaten. The ripe mango is commonly eaten fresh