Broccoli (Broccoli), 1.5lb (750g)
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Broccoli is a member of the cabbage family, and is closely related to cauliflower. Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Do not let the smell of the sulfur compounds that are released while cooking keep you away from this highly nutritious vegetable.