Cucumbers (Castraveti), 2.2lb (1kg)
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To be "cool as a cucumber" add them to your menus during the warm summer months when they are in season.The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers'hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium.